Diabetes is one of the most common health problems that affect the blood sugar level of the body. The body with diabetes cannot able to use and produce the proper amount of insulin required for proper functioning. Diabetes increases the risk of so many health problems, such as cardiovascular disease, stroke, kidney failure, low eye sight, etc. There are three major types of diabetes i.e. type-1, type-2 and gestational diabetes. Studies show that about 90 % of people who are suffering from diabetes have Type 2 diabetes. It happens usually around the age of 40. So, if you are suffering from diabetes, you are at the right place. Today, I am going to discuss a wonderful remedy for dealing with diabetes. After following this remedy for a short period of time, you will be able to eat all your favorite sweets without any tension of increasing blood sugar level. So without taking your more time, let me directly come to the topic, i.e. “Health benefits of Karela (Bitter Gourd) and Jamun juice for diabetes”.
Karela (Bitter Gourd) and Jamun juice are the nicest treatment option for diabetes. Karela i.e. Momordica charantia or bitter gourd / squash belongs to the family of melons and gourds. Generally, it is disliked by many people because of its bitter, unpleasant taste. But, it has so many health benefits including diabetes. Bitter Gourd or karela is very low in calories and rich in Phyto – nutrients like dietary fiber, minerals, vitamins and anti – oxidants. It also contains a hypoglycemic agent known as charantin that help in increasing the glucose uptake and glycogen synthesis in the cells of the liver, adipose tissue and muscle. Jamun or we can say Java plum is a very rich source of vitamin A and Vitamin c. It also contains a large number of minerals that is very good for our health.
Benefits of Karela (Bitter Gourd) and Jamun juice for diabetes
- It helps in maintaining a proper blood sugar levels.
- This juice improves the health of our digestive system.
- It flushes out the toxins present in the body and encourages the growth of new healthy tissues.
- Karela and Jamun juice also gives a healthy liver and kidneys.
- It reduces the risk of all the health problems which a diabetic patient can face, including liver or kidney failure.
- Both of the ingredients help in increasing the production and absorption of insulin in the body.
How to take Karela (Bitter Gourd) and Jamun juice for diabetes?
- Take 30 ml of Karela (Bitter Gourd), Jamun juice (Java Plum) and 100 ml of water
- Now mix the juice in the water properly.
- Drink this mixture two times in a day, i.e. in the morning and evening on an empty stomach.
- You can also replace the water with any fruit juice as per your taste and choice.
This juice is not beneficial for diabetes only, but it also has numerous health benefits. It improves the overall health of the body as well as reduces the risk of having cancer, heart diseases, improves digestion, immunity, etc. so, if you want to be healthy and want to live a long life, there is nothing better this natural drink. This amazing drink is available everywhere and the best part is its affordable price.