There are many over the counter medicines available that can reduce the symptoms of cough but holistic cough remedies are better than drugs or medicines. They treat you from inside whereas the medicines just attack on the outside. Holistic remedies help you to improve your immune system and overall health. In this article, we are going to tell you the best holistic cough remedies which can help you to get rid of it fast.
Honey is one of the most powerful ingredients which help in relieving cough as well as cold. It also works more effectively to calm cough than over the counter medicines. It is rich in demulcent with a high stickiness that does an incredible job of coating and soothing those irritated mucous membrane. Honey has antibacterial property which helps to get rid of long term cough if it is due to bacterial infection. You can make the honey remedy easily at home by mixing honey with lemon water and warm water. Whenever, your cough disrupting your sleep, it is better to take one tablespoon of honey before sleep.
Licorice Root Tea
Licorice is another natural ingredient used for relieving sore throat. It has both expectorant and demulcent which simultaneously soothe your airways by loosening and thinning mucous. It will soothe irritated, sore throat and help to ease coughing. Licorice roots help to inhibit the growth of diseases which can cause cough related problems. You need to boil some licorice roots in water and drink it two times in a day. This will help you to get rid of cough quickly.
Ginger has lots of beneficial health properties and used for medicinal purposes. Spicy ginger works as an expectorant and helps to loosen the mucous and as a result it expels from the lungs. To ensure potency, ginger should be crushed a bit before boiling, crushing helps to draw out the active ingredients. You can make ginger tea by adding 10-12 slices of ginger in two cups water. You can also add lemon juice and honey for good flavor and effective result. It will give you relief from sore throat and reduce the inflammation and pain due to cough.
Thyme has been used for centuries for many health purposes. It is officially approved as a German remedy for cough, whopping cough and upper respiratory system. The tiny leaves of thyme packed with cough suppressant compounds. Thyme leaves help to reduce inflammation, headache and relax muscles. You need to mix two tablespoons of crushed leaves in boiling water, cover it and then steep for 10 minutes. You can take thyme tea 2-3 times in a day for effective results.
Garlic is also one of the powerful holistic remedies for treating many health problems and cough is one of them. It is known for its antibacterial and antimicrobial components. Garlic is emerging as a natural solution to fight off infection. Boiling cloves of garlic and drinking it like a tea will not only make it easier to breathe but also alleviate itchiness which could cause you to cough continuously. You can also eat two to three cloves of garlic for good result. Alternatively, crush 5 cloves of peeled garlic and saute in tablespoon of ghee and consume when it is difficult to handle your cough. Try these garlic remedies and they will help you to give relief from sore throat, liquefy the thick mucus and making it easier to cough out the phlegm.
Cough has numerous forms like dry cough and productive cough. Sometime it becomes difficult to handle. Trying home remedies or holistic treatment can provide relief from cough and help to get rid of it quickly. However, it is important to remember if your cough persistent for longer time, it is best to consult with a holistic healthcare practitioner to identify the real cause of cough.